Today at Doctor’s Choice Pharmacy, I spoke with a gentleman in his 60s who came in looking for omega-3 supplements. He asked, “I’ve heard a lot about omega-3s being good for your heart, but what else do they help with? Are they really that important?”
I nodded, ready to share. “Yes, omega-3 fatty acids are incredibly important for overall health, particularly for the heart and brain. They’re considered ‘essential’ fats, which means your body can’t produce them on its own—you have to get them from food or supplements.”
He looked curious and asked, “How exactly do they help the heart?”
“Great question,” I replied. “Omega-3s, particularly EPA and DHA, have been shown to lower triglycerides, reduce inflammation, and improve overall cholesterol balance. They also help keep your blood vessels flexible and reduce the risk of plaque buildup, which is key for preventing heart disease. In fact, omega-3s can even help lower blood pressure in some cases.”
He was intrigued and asked, “What about the brain? Do they really help with memory and focus?”
“Absolutely,” I said. “DHA is a major structural component of the brain and plays a role in maintaining healthy brain function. Omega-3s are linked to improved cognitive health and may reduce the risk of age-related memory loss. They also support mood regulation, which is why they’re sometimes recommended for managing symptoms of anxiety or depression.”
He wanted to know the best way to get omega-3s. “Should I rely on food or take supplements?”
“Both can work well,” I explained. “Fatty fish like salmon, mackerel, and sardines are excellent sources. But if you’re not eating fish at least twice a week, a high-quality omega-3 supplement can help fill the gap. Look for one with at least 1,000 mg of combined EPA and DHA per serving.”
Before he left, I reminded him, “And if you ever need supplements, Doctor’s Choice Pharmacy offers free delivery, so you can get them easily without leaving home.”
He smiled, feeling confident. “Thanks for the advice! I’ll make sure to get my omega-3s.”
Helping patients understand the benefits of nutrients like omega-3 fatty acids is one of the ways we support overall health and wellness at Doctor’s Choice Pharmacy. With the right information, maintaining heart and brain health becomes much simpler.
Until tomorrow,
Rania – Your Friendly Pharmacist at Doctor’s Choice Pharmacy
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Phone
(909) 532-5588
Location
639 N 13th Ave , Upland. Ca 91786
dcrxupland@gmail.com
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