Today at Doctor’s Choice Pharmacy, I met with a woman who had questions about bone health. She said, “I’m in my 40s, and I’ve heard that it’s a critical time to focus on my bones. What should I be doing now to keep them strong as I get older?”

I nodded, glad she was thinking proactively. “Yes, you’re absolutely right! Your 40s are a great time to start focusing on bone health to prevent issues down the road. As we age, our bones naturally lose density, especially in women, so getting the right nutrients and lifestyle habits in place now can make a big difference.”

She looked curious and asked, “So, which nutrients are most important for bone health?”

“There are a few key nutrients that are essential for strong bones,” I explained. “Calcium is crucial because it’s the main building block of bones. Women should aim for around 1,000 to 1,200 mg daily, which can come from dairy products, leafy greens, or supplements if needed. Another important nutrient is Vitamin D, which helps your body absorb calcium. Spending a few minutes in the sun each day can help, and many people find it beneficial to take a supplement, especially if they don’t get enough sun exposure.”

She asked about other supportive nutrients. “Are there any other vitamins or minerals that can help?”

“Yes, Vitamin K2 and magnesium also play important roles,” I replied. “Vitamin K2 helps direct calcium to the bones rather than soft tissues, where it isn’t as helpful. Magnesium, on the other hand, supports calcium absorption and bone strength. Both of these can be found in foods like leafy greens, nuts, and seeds, or in a supplement form if needed.”

We also discussed lifestyle tips. “Weight-bearing exercises like walking, jogging, and even strength training can help maintain bone density,” I said. “These activities put gentle stress on the bones, which encourages them to stay strong.”

Before she left, I reminded her, “If you need any supplements to support your bone health, Doctor’s Choice Pharmacy offers free delivery, so you can get everything you need without extra trips.”

She smiled, looking determined. “Thank you for the advice! I feel more confident about taking care of my bones.”

Helping women prioritize their bone health is one of the many ways we support wellness at Doctor’s Choice Pharmacy. By focusing on nutrition and lifestyle, women can enjoy strong bones and a healthier future.

Until tomorrow,
Rania – Your Friendly Pharmacist at Doctor’s Choice Pharmacy

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Phone

(909) 532-5588

Location

639 N 13th Ave , Upland. Ca 91786 

Email

dcrxupland@gmail.com

Store Hours

M-F:9am - 5pm
S-S: Closed

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