Today at Doctor’s Choice Pharmacy, I had a conversation with a woman who was concerned about her heart health. She said, “I’ve heard that heart disease is something women in their 40s should start paying attention to. What can I do to keep my heart healthy?”

I nodded, glad she was taking proactive steps. “Yes, heart health is incredibly important, and starting in your 40s is a great time to build good habits. For women, hormonal changes in this age can impact the heart, especially as estrogen levels begin to decline, which can slightly increase the risk of heart disease.”

She looked interested and asked, “What kind of lifestyle changes should I be focusing on?”

“There are a few key things,” I explained. “First, regular exercise is essential. Aim for at least 150 minutes of moderate exercise each week, like brisk walking or cycling. Exercise helps keep your heart strong and also improves blood circulation. Pair that with a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats like those from avocados and nuts. Avoiding trans fats and limiting processed foods can make a big difference in managing cholesterol.”

She nodded, taking it all in, and then asked about specific nutrients. “Are there any supplements that can help support heart health?”

“Yes! Omega-3 fatty acids are fantastic for heart health and can reduce inflammation, support cholesterol levels, and lower blood pressure. Many people find it challenging to get enough omega-3s from diet alone, so a supplement can be a good choice. Magnesium is also important, as it helps regulate blood pressure, and Coenzyme Q10 (CoQ10) can support heart energy and function.”

We also discussed managing stress. “Chronic stress is another factor that can impact your heart. Practicing stress-relief techniques like deep breathing, yoga, or even just a relaxing walk outside can help lower your blood pressure and heart rate. Prioritizing quality sleep is essential, too, as sleep helps your heart repair and recover.”

Before she left, I reminded her, “And remember, if you need omega-3s, CoQ10, or any other supplements, Doctor’s Choice Pharmacy offers free delivery so you can keep up with your health routine without needing extra trips.”

She smiled, feeling more confident about her heart health journey. “Thank you for the tips. I feel ready to make some changes!”

Helping women focus on heart health in their 40s is incredibly important. With the right lifestyle and support, they can strengthen their heart and enjoy many healthy years ahead.

Until tomorrow,
Rania – Your Friendly Pharmacist at Doctor’s Choice Pharmacy

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(909) 532-5588

Location

639 N 13th Ave , Upland. Ca 91786 

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