Today at Doctor’s Choice Pharmacy, I spoke with a woman who seemed frustrated and a bit embarrassed. She said, “I’ve been getting these sudden waves of heat, and they’re so uncomfortable. I think they’re hot flashes, but I’m not sure what to do about them. Is there anything that can help?”

I nodded, understanding her discomfort. “Yes, hot flashes are one of the most common symptoms of menopause. They’re caused by changing hormone levels, especially the decline in estrogen, which affects the body’s temperature regulation. Some women experience mild hot flashes, while others find them intense and even disruptive.”

She looked relieved to know this was normal but wanted to know about her options. “So, what can I do to manage them? Are there medications or natural methods that might help?”

“There are several strategies you can try,” I explained. “For non-medication options, lifestyle adjustments can make a big difference. Dressing in layers, using a fan, and keeping your room cool at night can help you manage sudden waves of heat. It’s also helpful to avoid common triggers, like spicy foods, caffeine, and alcohol, which can sometimes bring on hot flashes.”

She asked, “Are there any supplements that might help? I’d prefer to try something natural first.”

“Definitely,” I said. “Supplements like black cohosh and soy isoflavones have been shown to help with hot flashes in some women. These contain plant-based estrogens, called phytoestrogens, that can mimic the effects of estrogen in the body and may reduce the severity and frequency of hot flashes. Vitamin E is also known for its antioxidant properties, which can help manage symptoms, though results vary from person to person.”

We also discussed Hormone Replacement Therapy (HRT). “If natural options aren’t effective, some women consider HRT. It can be highly effective in reducing hot flashes, but it’s important to discuss it thoroughly with your doctor to weigh the benefits and risks. Here at Doctor’s Choice Pharmacy, we offer compounded HRT options, which allow us to personalize the dosage and formulation to fit your unique needs. We’re also in the process of developing a hazardous compounding room to provide even more specialized and safe options for customized HRT.”

Before she left, I added, “And if you decide to try any supplements or HRT, remember that we offer free delivery at Doctor’s Choice Pharmacy. This makes it easy for you to get the support you need without having to come in frequently.”

She smiled, looking more hopeful. “Thank you so much. I feel a bit more prepared to manage these hot flashes now!”

Helping women navigate the challenges of menopause, especially with symptoms like hot flashes, is a fulfilling part of my work. With the right information and a personalized approach, women can feel more comfortable and in control during this phase of life.

Until tomorrow,
Rania – Your Friendly Pharmacist at Doctor’s Choice Pharmacy

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Phone

(909) 532-5588

Location

639 N 13th Ave , Upland. Ca 91786 

Email

dcrxupland@gmail.com

Store Hours

M-F:9am - 5pm
S-S: Closed

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