Today at Doctor’s Choice Pharmacy, I had a conversation with a man in his early 50s who seemed frustrated and a bit confused. He said, “I’ve been feeling more tired than usual, and I just don’t have the energy or motivation I used to. I heard it could be due to low testosterone. Is that true?”

I nodded, understanding his concerns. “Yes, that’s very possible. Around age 40, many men experience a gradual decline in testosterone levels. This hormone is important for maintaining energy, muscle strength, mood, and even libido. When testosterone levels drop, it can lead to symptoms like fatigue, lower motivation, reduced muscle mass, and sometimes even mood changes.”

He looked relieved to know this was a common issue. “So, it’s normal, but what can I do about it?”

“There are definitely options,” I replied. “First, lifestyle changes can make a big difference. A diet rich in lean proteins, whole grains, and healthy fats can support hormone production naturally. Regular exercise, especially strength training, can also help boost testosterone levels. And reducing stress is key, as high stress levels can interfere with hormone balance.”

He asked, “Are there any supplements or medications that might help?”

“Yes, there are a few supplements that can support testosterone levels. Vitamin D and zinc are especially important, as they play a role in testosterone production. Additionally, some men find supplements like ashwagandha helpful for managing stress, which in turn can help support hormone balance. If you’re considering supplements, be sure to consult your healthcare provider, especially if you’re on other medications.”

We also discussed Testosterone Replacement Therapy (TRT). “TRT is an option for men with significantly low testosterone levels, and it can be very effective at restoring energy and mood. However, it’s important to carefully consider the pros and cons with your doctor, as TRT isn’t suitable for everyone. At Doctor’s Choice Pharmacy, we offer compounding services for customized hormone therapy, and we’re developing a hazardous compounding room to provide even more specialized options.”

He asked about how soon he’d feel better if he made these changes. “If you focus on a balanced diet, regular exercise, and manage stress, you may notice improvements in energy and mood within a few weeks. Supplements may take a few months to show results, so consistency is key.”

Before he left, I reminded him, “And remember, we offer free delivery for all supplements and medications, so we can bring what you need right to your door.”

He smiled, looking more hopeful. “Thanks for all the information. I’ll start with the lifestyle changes and talk to my doctor about further options.”

Helping men navigate the challenges of testosterone decline and find solutions to support their health is an important part of my role. With the right support and information, men can manage these changes and feel their best.

Until tomorrow,
Rania – Your Friendly Pharmacist at Doctor’s Choice Pharmacy

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Phone

(909) 532-5588

Location

639 N 13th Ave , Upland. Ca 91786 

Email

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