I smiled, knowing that acne is a common concern for many teens going through puberty. “Yes, acne is very common during puberty. When you go through puberty, your body starts producing more hormones like testosterone, which causes your skin to make more oil. This oil, called sebum, can mix with dead skin cells and clog your pores, leading to pimples.”
He sighed and asked, “Is there anything I can do to stop it?”
“There are definitely things you can do to help manage acne,” I reassured him. “The most important thing is to keep your skin clean, but without over-washing it. Try washing your face twice a day with a gentle cleanser. Look for products labeled non-comedogenic, which means they won’t clog your pores.”
He seemed relieved to hear there were solutions, but he had more questions. “What about the products I see online? Are any of them helpful?”
“Some over-the-counter products can be really effective for treating acne,” I explained. “Look for creams or gels with benzoyl peroxide or salicylic acid. Benzoyl peroxide helps kill bacteria that can cause acne, while salicylic acid helps unclog pores. Just be careful not to overuse them, as they can dry out your skin.”
We also talked about lifestyle habits that can help. “Try not to touch your face too much, and make sure to change your pillowcase regularly. Oil and dirt can build up on surfaces that come in contact with your face, like your hands, pillowcases, and even your phone screen.”
His mom chimed in, asking if diet could affect his skin. “Some people find that certain foods, especially sugary or greasy foods, can make their acne worse,” I said. “Drinking plenty of water and eating a balanced diet with fruits, vegetables, and whole grains can support skin health. But it’s different for everyone, so you may need to see what works best for you.”
Before they left, I added, “And remember, if over-the-counter treatments aren’t working or if acne is affecting your confidence, consider talking to a dermatologist. They can offer stronger treatments if needed.”
The boy seemed more hopeful, and his mom looked relieved to have a plan. “Thank you for all the advice. We’ll start with the face wash and see how it goes.”
Helping teens navigate the changes that come with puberty, like managing acne, is a rewarding part of my work. At Doctor’s Choice Pharmacy, we’re here to provide guidance and support every step of the way.
Until tomorrow,
Rania – Your Friendly Pharmacist at Doctor’s Choice Pharmacy
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