Today at Doctor’s Choice Pharmacy, I had an interesting conversation with a man in his early 50s. He seemed concerned as he walked up to the counter and said, “I’ve been feeling really tired lately, and I don’t have the energy I used to. I’ve also noticed that my workouts aren’t as effective as they used to be, and honestly, I’m just not feeling like myself. Do you think my testosterone levels might be low?”

It’s a common concern for men as they age, and I could tell he was ready for some answers. “It’s definitely possible,” I began. “As men age, testosterone levels naturally decline, usually starting in their late 30s and continuing into their 50s and beyond. Testosterone is responsible for a lot of things—energy levels, muscle mass, mood, even sex drive—so a decrease can affect many aspects of your health.”

He looked relieved to hear that there could be an explanation for what he was experiencing. “So, what exactly does testosterone do? And how can I know if mine is low?”

Testosterone is a hormone that plays a key role in men’s health,” I explained. “It helps maintain muscle mass, bone density, fat distribution, red blood cell production, and libido. When levels start to drop, you might notice fatigue, reduced muscle strength, weight gain, low sex drive, or even mood changes like feeling more irritable or depressed.”

He seemed to nod in recognition. “Yeah, that all sounds pretty familiar. How can I find out if my testosterone is low?”

“That’s something you’ll want to discuss with your healthcare provider,” I advised. “They can run a blood test to measure your testosterone levels and determine if they’re below the normal range. If your levels are low, your provider may talk to you about options like Testosterone Replacement Therapy (TRT) to help boost your levels.”

He seemed intrigued but also cautious. “I’ve heard about TRT, but is it safe? I don’t want to jump into anything without knowing more.”

“That’s a great question,” I said. “Testosterone Replacement Therapy can be an effective way to help men with low testosterone levels, but it’s important to have a full discussion with your doctor. They’ll evaluate your health, lifestyle, and symptoms to decide if TRT is right for you. TRT can come in various forms, including gels, patches, injections, and compounded solutions, which can be customized based on your needs.”

I smiled as I shared some exciting news. “At Doctor’s Choice Pharmacy, we’re working on developing a hazardous compounding room so we can offer custom-compounded TRT in the near future. This will allow us to create personalized testosterone therapies, tailored specifically for each individual. But it’s really important that you work closely with your healthcare provider to determine the best course of action.”

He appreciated the thorough explanation and asked, “What about natural ways to boost testosterone? Are there lifestyle changes that can help?”

“Absolutely,” I replied. “In addition to medical options, there are lifestyle changes that can help support healthy testosterone levels. Exercise, especially strength training, is great for boosting testosterone. Eating a balanced diet rich in lean proteins, healthy fats, and vegetables can also support hormone balance. Getting enough sleep and managing stress are key, too. Both chronic stress and lack of sleep can cause your testosterone levels to drop even further.”

Before he left, I reminded him, “And if your doctor does recommend treatment, remember that at Doctor’s Choice Pharmacy, we offer free delivery on all medications, including any supplements you might need. We’re also here for compounding services, so you can get exactly what’s right for you.”

He smiled and said, “That’s good to know! I’ll make an appointment with my provider to get tested and see where my levels are. Thanks for the help, I feel a lot more informed now.”

Conversations like these remind me how important it is to help men stay proactive about their health, especially as they age. Testosterone plays a vital role in overall well-being, and I’m glad to be a part of a pharmacy that offers tailored solutions and support to help men thrive at every stage of life.

Until tomorrow,
Rania – Your Friendly Pharmacist at Doctor’s Choice Pharmacy

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Phone

(909) 532-5588

Location

639 N 13th Ave , Upland. Ca 91786 

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